Find Your Calm
- Suitable Ages: 10+
- Dimensions: 9" L x 6.75" W x 0.5" H
- Ships Immediately
While gift wrapping is complimentary, we do charge a $1.00 donation benefitting 1% for the Planet
Find Your Calm
Ardmore, PA
2 E. Lancaster Avenue
Floor 1
Ardmore PA 19003
United States
gift wrapping
Gift Wrapping
We believe the presentation of the gift you've selected to give is as important as the gift itself, and is why our gift wrapping is always available (size permitting, of course).
Whether you purchase your gifts from us in our physical shoppe or here online, we want to ensure your gift is beautifully presented and ready to give. Above, you'll find the gift wrapping paper selection we currently offer (note, unless you specifically mention ribbon color in the "Notes" section of your Shopping Cart, we will choose the ribbon color for each item you'd like gift wrapped).
While our gift wrap is complimentary, we do charge a $1 donation benefitting 1% For the Planet.
Questions? Don't hesitate to contact us.
gift wrapping
Gift Wrapping
We believe the presentation of the gift you've selected to give is as important as the gift itself, and is why our gift wrapping is always available (size permitting, of course).
Whether you purchase your gifts from us in our physical shoppe or here online, we want to ensure your gift is beautifully presented and ready to give. Above, you'll find the gift wrapping paper selection we currently offer (note, unless you specifically mention ribbon color in the "Notes" section of your Shopping Cart, we will choose the ribbon color for each item you'd like gift wrapped).
While our gift wrap is complimentary, we do charge a $1 donation benefitting 1% For the Planet.
Questions? Don't hesitate to contact us.
Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.
As you make your way through the pages, you will:
Learn to separate yourself from your anxious thoughts
Break unhelpful thought patterns
Practice how to confront and manage your fears
Find strategies for focusing on the present moment
Practice techniques to keep anxiety at bay for the long haul
Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
Find Your Calm measures 9" L x 6.75" W x 0.5" H and is 160 pages long.
Choose options
While gift wrapping is complimentary, we do charge a $1.00 donation benefitting 1% for the Planet
gift wrapping
Gift Wrapping
We believe the presentation of the gift you've selected to give is as important as the gift itself, and is why our gift wrapping is always available (size permitting, of course).
Whether you purchase your gifts from us in our physical shoppe or here online, we want to ensure your gift is beautifully presented and ready to give. Above, you'll find the gift wrapping paper selection we currently offer (note, unless you specifically mention ribbon color in the "Notes" section of your Shopping Cart, we will choose the ribbon color for each item you'd like gift wrapped).
While our gift wrap is complimentary, we do charge a $1 donation benefitting 1% For the Planet.
Questions? Don't hesitate to contact us.
gift wrapping
Gift Wrapping
We believe the presentation of the gift you've selected to give is as important as the gift itself, and is why our gift wrapping is always available (size permitting, of course).
Whether you purchase your gifts from us in our physical shoppe or here online, we want to ensure your gift is beautifully presented and ready to give. Above, you'll find the gift wrapping paper selection we currently offer (note, unless you specifically mention ribbon color in the "Notes" section of your Shopping Cart, we will choose the ribbon color for each item you'd like gift wrapped).
While our gift wrap is complimentary, we do charge a $1 donation benefitting 1% For the Planet.
Questions? Don't hesitate to contact us.
While gift wrapping is complimentary, we do charge a $1.00 donation benefitting 1% for the Planet
gift wrapping
Gift Wrapping
We believe the presentation of the gift you've selected to give is as important as the gift itself, and is why our gift wrapping is always available (size permitting, of course).
Whether you purchase your gifts from us in our physical shoppe or here online, we want to ensure your gift is beautifully presented and ready to give. Above, you'll find the gift wrapping paper selection we currently offer (note, unless you specifically mention ribbon color in the "Notes" section of your Shopping Cart, we will choose the ribbon color for each item you'd like gift wrapped).
While our gift wrap is complimentary, we do charge a $1 donation benefitting 1% For the Planet.
Questions? Don't hesitate to contact us.
gift wrapping
Gift Wrapping
We believe the presentation of the gift you've selected to give is as important as the gift itself, and is why our gift wrapping is always available (size permitting, of course).
Whether you purchase your gifts from us in our physical shoppe or here online, we want to ensure your gift is beautifully presented and ready to give. Above, you'll find the gift wrapping paper selection we currently offer (note, unless you specifically mention ribbon color in the "Notes" section of your Shopping Cart, we will choose the ribbon color for each item you'd like gift wrapped).
While our gift wrap is complimentary, we do charge a $1 donation benefitting 1% For the Planet.
Questions? Don't hesitate to contact us.
reviews
creating wonder through the act of giving thought-full well made gifts
creating wonder through the act of giving thought-full well made gifts
creating wonder through the act of giving thought-full well made gifts
creating wonder through the act of giving thought-full well made gifts
creating wonder through the act of giving thought-full well made gifts
creating wonder through the act of giving thought-full well made gifts
creating wonder through the act of giving thought-full well made gifts
creating wonder through the act of giving thought-full well made gifts
creating wonder through the act of giving thought-full well made gifts
creating wonder through the act of giving thought-full well made gifts
