Description

Keeping a gratitude journal is a scientifically-proven happiness practice. With 3 months' worth of daily entries, our teenage journal was created to help guide young people (and adults!) to develop long lasting, positive habits alongside a resilient mindset during a naturally changing time in their lives.

In just a few minutes a day, this journal will give the teen in your life the tools to move past stress quickly with confidence, self-awareness and self-belief, both at home and at school.

Our beautifully designed, completely unique pages are filled with thought-provoking activities and challenges to help teenagers to express gratitude, reflect on their emotions that day or just take a quiet moment for themselves.

Premium FSC paper to ensure a joyful but robust writing experience. Structured daily pages to guide your teen through the journaling process with plenty of space for free journaling. All pages are completely unique and beautifully illustrated. It can be started at any time of the year - it doesn’t matter if you skip a day. Elastic strap and ribbon to keep the journal private and to bookmark each page. The journal has a lie-flat binding to make it easy to write in. Super-soft vegan-friendly cover.