embellishment-bar

Instant Calm Meditation Book

front-cover-instant-calm-meditaion-book-by-karen-salmansohn
inside-pages-instant-calm-titled-sunnier-mood-itation
inside-pages-instant-calm-titled-sound-meditations

Instant Calm Meditation Book

Sale price
$13.00
Regular price
$13.00
  • Suitable Ages: 13+
  • Dimensions: 7” L x 6” W
  • Ships Immediately
View our Gift Wrapping options here.
Quantity must be 1 or more

In Instant Calm, lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. 

Description Dimensions

Description

In Instant Calm, lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You’re just a few minutes away from a more Zen mindset

Almost 40 percent of Americans admit they worry every day, and the media has pegged today’s millennials as “The Anxious Generation.” Although interest in meditation and mindfulness is ever growing, many of us don’t have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn’s unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn’s patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes.

Dimensions

Instant Calm Meditation Book is hardcover, measures 7” L x 6” W and is 112 pages long

Thanks for subscribing!